Fitness

• Improve balance, mobility and flexibility to help prevent falls.
• Increase muscle strength and endurance to help improve activities of daily life.
• Reduce stress and feel better by staying active.

Friendship

• Access to others to help prevent isolation.
• Connect with others living similar experiences.
• Enjoy fun and meaningful interactions.

Fun

• Stay engaged and inspired for everyday living.
• Keep the mind active with fun and lively activities.